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Lake Louise Inn and the Mountain Escape Program for Women present Calgary North Fit Body Boot Camp from May 24 to 26, 2013 at Lake Louise Inn.
Join us for a boot camp weekend in the spectacular Rocky Mountains. Experience a retreat with like-minded women in an inspiring mountain setting. Enjoy delicious food prepared by our talented chefs and learn how versatile your personal fitness routine can be. It can be done anywhere!
All fitness levels are welcome, from beginners who want a taste of boot camp to experts who are looking to challenge their fitness level.
Program InformationProgram Information
Friday evening will begin with a welcome orientation. You will enjoy the first boot camp session on Friday evening, two sessions on Saturday, an invigorating mountain hike and a final boot camp session on Sunday, followed by light yoga.
The fitness activities will include:- TRX suspension training
- Battle ropes
- Sprinting
- High intensity interval training
You will also learn how to adapt your exercise routine while away from home, without compromising your fitness level.
Weather permitting, all boot camp sessions will be held outdoors, against a backdrop of rugged glacier-encrusted mountains.
All sessions will be led by Krista Kokot of Calgary North Fit Body Boot Camp.
What to Bring
1. Warm Clothes
- Waterproof outer layer such as a Gore-Tex shell
- Hat and mitts
- Fleece jacket or sweater
- Hiking pants (comfortable and quick drying)
Spring weather in the mountains is changeable and can be wet or even snowy. Plan to layer your clothing for outdoor activities.
2. Appropriate Footwear
- Running shoes (may need two pair, depending on the weather)
- Hiking boots
- Flip-flops for pool area
3. Other Clothing and Gear
- Hand weights
- Fitness wear
- Yoga mat
- Bathing suit for the pool or whirlpool
- Water bottle
- Backpack for day hikes
- Sunscreen, sunglasses and hat
The Reservations staff at Lake Louise Inn is available to help you plan for your retreat. Call (403) 522- 3791 or toll free 1-800-661-9237 with any questions.
Priced at $377 per person based on double occupancy in an Executive Queen Room, or minimum six, maximum eight person occupancy in a Bighorn Loft Suite.
Established more than 25 years ago, the Mountain Escape Program at Lake Louise Inn provides participants with unforgettable memories and a healthier view on life.
To make your reservation, please call (403) 522-3791, Toll Free 1-800-661-9237 (Canada and USA only). Due to space limitations, on-line reservations cannot be accepted.
Room Information
Bighorn Loft Suite 
- 1 Bunk Bed and 1 Single Bed in Bedroom
- 1 Queen Murphy Bed in Living Room
- 1 Queen Bed and 1 Single Bed in Loft
- 4 Piece Bathroom with Hairdryer on First Level
- 3 Piece Bathroom with Hairdryer on Loft Level
- Living Room with Gas Fireplace
- Table and Chairs
- Juliette Balcony
- Kitchen: Stove/Oven, Dishwasher, Full Sized Fridge, Microwave & Toaster
- Maximum Occupancy: 8 Persons
(21 Units) 642 Square Feet
Executive Queen
- 2 Queen Beds
- 4 Piece Bathroom with Hairdryer
- Granite Showers & Marble Countertops
- Flat Screen Televisions
- Some Rooms with Writing Desk & Armchair
- Iron & Ironing Board
- Mini Fridge
- Maximum Occupancy: 4 Persons
(32 Units) 258 Square Feet
TO MAKE YOUR RESERVATION
Call 1-800-661-9237
to book* All rates are quoted per person in Canadian dollars and do not include applicable taxes. Subject to availability.
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